Here's a DPE talking about the instrument checkride for almost 2 hours:
http://www.youtube.com/watch?v=LSwuDOacTMQ
Some good information in there.
My oral was based around the XC I had planned.
"You're told to fly runway heading, 2,500 expect 5,000 in 10 minutes.
Weather is 300 OVC, upon...