I operate out of the DC FRZ. . .a friend had a hilarious incident with a passenger (CAP observer) who hit the "VFR" button on the transponder. . .he doesn't let 'em touch anything on the panel till clear of the FRZ now. Potomac was actually pretty cool about it, and he got it resolved pretty fast. Just didn't need the stress.
But I digress - I leave it in STBY until ready to taxi, then go to ALT. IFR it's hard to forget, since I'm on the phone with Potomac. But it's on the checklist twice in our airplane. It can be a pretty big deal to squawk 1200, or forget and not squawk at all, when departing from the FRZ. Once clear of the SFRA, VFR, Potomac cuts you loose, and I go 1200 then, since I don't use FF VFR.
Not a rebel, per se, but on the ground, outside the FRZ/SFRA, I'd pretty much do what made sense to me, or was convenient, unless it's black letter law. Maybe STBY or OFF might make sense to extend the life of the box, or reduce load. Dunno, but a FAA "recommendation" may makes sense. Or may not. The record is spotty. .