I used to really like Mick's presentations on the topics covered in this book, back when he still worked for the FAA at the Denver FSDO.
http://www.crashandsurvive.com/
I don't have/own a copy of the book (yet) in my library though. I have some hand-outs from the meetings back then somewhere here, though.
The detailed discussion in those old original Wings program meetings about how force is multiplied by every single knot of additional airspeed you're carrying, was great.
Discussion about "what to hit" if you get a chance to choose, is good.
Gear up or gear down?... was always fun for some interesting Q&A topics. (Including my friend who pointed out that the photo of a 172RG upside down in a lake in the presentation was a 'gear-up' landing in front of a packed audience. (I laughed and booed as I tried to look like I wasn't sitting next to him in the audience that night. Ha.)
And the infamous videos of the same crash, over and over in the Rockies... the stall and incipient spin into tree-tops... almost always fatal. Mick showed that in most of those cases a controlled slow-flight into the tops of those trees, would have probably been survivable. But doing a corkscrew imitation between the trees straight down, you were dead virtually every time. He backed it up with physics and numbers for force generated, which was my kind of "must see TV".
"As slow as possible while maintaining directional control," seemed to fit most of the scenarios presented, the best.
Your comment about wind is very poignant. MEA with zero wind at peak height is probably fine. Most old-timers around here call "knock it off" for a mountain flight anytime the wind speed at peaks or passes is predicted or measured at 15 knots or higher in light aircraft. The rotors and down-drafts on the lee-side of any rocks can exceed 2000 FPM at 15 knots or greater. And do. Trucking along at MEA in the lee of a 14K mountain, even at 15K, you're likely to get rocked.
Without the ability to see the terrain, you can't take advantage of commonly used techniques, like moving to the downwind side of the pass and hugging the mountain after you've made that 45 degree escape turn. (Never approach a pass at 90 degrees, always approach at 45 degree angle so you have 45 degrees less to turn to escape, and that much longer wings-level (maximum lift) to get up and out of there!) Wind pushing against that mountain will rise, like rocks in a river...
But IMC, most airways go right square 90 degrees over the pass, and unless you're following along on a VFR chart, you have no idea where the areas are that you might be down-wind of a big mountain, or even when you're in the pass itself, on the Low Altitude Enroute chart. You really need to have both out (or I know... in your case, Foreflight and switch) to visualize the wind direction, where it's going to flow faster (venturi effect through passes/canyons), where it's going to get torn up by rocks poking up into the stream, etc.
Winds aloft forecasts are great... and you can visualize the flow on a VFR chart. Certain passes here are known as "airplane killers" because they're oriented Northwest to Southeast, and the prevailing winds are that direction in winter... rotors on the downwind (southeast) side are massive. Other passes are bad because they require long periods of time at high altitudes, and don't give you an "up and over quickly" option. Many people balk at Hagerman Pass (follow the power lines on the VFR sectional over the ridgeline northeast of Aspen across to Leadville) because it's really high... but if the aircraft can do it, it's way better than some of the long craggy miles-long passes down in the Sangre de Christo mountains down south, because you have a limited time at the highest altitude and plenty of steeply lower terrain on either side to escape into. "Well-defined" high passes like Hagerman are better than long high slogs over high terrain to get to a pass, and then not even really know exactly where you crossed it.
All of this stuff is REALLY hard to see/visualize, IMC. This is why every CFI who's lived here a while simply says, "Don't" when you ask about IMC in the mountains in a light aircraft. Not enough "outs".
If you're at MEA, encounter a 2000 FPM downdraft, can you make the turn back to reverse course in the terrain protection provided by the MEA? Are you going to make that turn steeper than standard-rate, IMC? Can you visualize the rocks and wind patterns to decide if going forward is okay vs. turning back? Where's the high terrain? Where's the best chance of lift? The ridgeline? The mountain? Where are they?
If you can keep that whole picture sharp in your mind's eye (perhaps with help from techno-gadgets, which may or may not be bouncing off the ceiling right about now - GRIN!), tooling around at MEA in the Rockies may be an option, but you have to act RIGHT NOW to exit the sink and go toward lowering terrain if you encounter it.