JScarry
Pre-takeoff checklist
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- Jun 15, 2008
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JScarry
I have no idea how much meat costs but Sam’s club has prices online and the web has protein numbers. I have a bunch of food from the dollar store so I know the price and protein content—beans, pasta, bread, and peanuts. A quick check shows that you are very wrong though eggs come closest.Put the kool-aid down. On a $/gram of protein eggs are as cheap or cheaper than beans and lentils. Well…at least until Prop 12 goes into effect.
I assume Sam’s club is on the low end for prices. Dollar store is close to store brand prices in grocery stores.
I think ¼ lb is a normal size serving of meat.
burger - Protein 4g/oz - $3.48/lb $.2175/oz 87 cents per 16 g of protein
bacon 10.3 g/oz $4.75/lb. .2969/oz. 46 cents per 16 g of protein
eggs 6.29 g each. $1.71/dz .1425 ea. 36.2 cents per 16 g of protein
beans 10 g/oz $1 per lb. .10 per oz 16.2 cents per 16 g of protein
pasta 3.5g/oz $1 per lb .0625 per oz 28.6 cents per 16 g of protein
peanuts 7g/oz $1/7.5oz .133 per oz 30.5 cents per 16 g of protein
bread 2g/oz $1 per 24/oz. .042 per oz 33.6 cents per 16 g of protein
Soy and oats probably beat out all of these on a cost per oz of protein but I don’t have prices handy.