I'm trying to do all the right inputs at the right times, but of course that is easier said than done. It is hard to appreciate from a video the physical forces applied to your body, and not just the obvious G force. In a slow roll you go from upright to laying on your side to hanging upside down to laying on your other side. You are strapped in at the hips, so you are straining against gravity to keep your torso and shoulders centered. All the while you are arm wrestling the stick to keep full aileron deflection in, while trying to push and pull the stick and put in rudder at the right times. There's just a lot going on in 3 dimensions.
Oh BTW I have a crappy 5 point factory harness without a ratchet, so until I upgrade to a Hooker harness I am also getting slung around due to the slack in the belts.
I've never flown a super space age monoplane like an Extra with a 360 roll rate, but my impression is that all that happens so fast that you don't feel it so much. I don't believe you need much top rudder on knife edge or forward stick thru inverted, because you just don't spend enough time to lose altitude.
With an airplane like a Super D, it takes a lot of top rudder on knife edge and a lot of forward stick while inverted to avoid losing altitude. And back to the physical forces, a roll takes me 6-8 seconds, so I am spending 3-4 seconds hanging upside down or at a weird angle, all while trying to keep the stick deflected, push the stick forward and then pull it back, and transition off rudder with my right foot and then add rudder with my left foot.
Oh what the hell, here is my Sportsman Sequence today. It is VERY rough, but I've only been back in the saddle for 4 months after a 14 year break.
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