@midlifeflyer (Mark), if you file N51 - KABE (which is very popular because of DPEs), you will get in your clearance:
SBJ V30 LANNA V30 ETX DCT
Use GP or FF to verify.
Majority of departures are going to 22 (read: westerlies).
N90 will be expecting you to depart and make probably two left turns toward the SBJ VOR not join V30 immediately (which you can clearly do by joining R-274). They want you to head to a fix that is in their airspace, not Allentown's (KABE). As a result, when you check in with departure, they will ask you to join V30 or DIRECT LANNA but there have been n a few cases where folks had to go to SBJ first, i.e. backtrack. How do I know this? Talking to local pilots about it as well as talking to a NY controller directly.