I think where you work is a good company with a good culture. I've tended to hand fly quite a bit, although I do use the AP, especially on long (8+ hour) days. I also hand fly until trimmed out for cruise, and then in the descents.
The turbines I was flying were nothing special, so there wasn't any button pushing, which is my point with their absurdity. The fact that I hand flew the Cheyenne up to FL200 and kept flying it there scared the boss - but on an empty leg, I wanted to get the feel for the thing. The boss's desire to focus on the AP and the Flight Director without even performing a normal scan I didn't like.
I do remember hearing that the nose up add power was the old recovery. This was after the recommendations had changed. When I pointed that out to the chief pilot, the response was "There's no reason for that." Hmm...
If the company I flew for was like the company you fly for, I might still be flying.