Two desaturations below 88 is abnormal.
One desaturation to 85 or less will interrupt REM sleep. There is a variable pulse increase just before the obstruction to breath is overcome (sometimes not seen) - that is the epinephrine surge that keeps you from asphyxiating- it stirs you up and you take a breath.
The cycle then restarts.
This is likely a very good description of what happens to me (as dx'd with OSA) when I made the decision to sleep without using my CPAP.
And it happened over the weekend. I decided to try and watch a late movie ("Akira" on Toonami), but was warm and comfy enough in my barca-lounger that I conked out before the end. When I did wake up, the movie was over and I decided that I was warm and cozy enough to just stay there versus move to the bedroom and my CPAP machine.
Stupid mistake as I really slept lousy. I recall waking up at least 6 maybe 8 times before I got up for the day. Had a slight headache and felt crummy for the first hour of being up. The headache I attribute to accumulated CO2, and feeling crummy to not getting the right sort of rest. All of this reminded me why I am glad I got dx'd correctly and use the CPAP. I never have nights this bad when I'm on my blower.
My anecdotal evidence is that I am much more alert and productive when I get 7-8 hours rest while compliant with CPAP therapy. I don't have pulse-ox data, but my apnea events per hour recorded by my CPAP machine are lower than when I first started therapy and if I do wake up in the middle of the night, it's usually for bladder relief and never because I got hit with a big apnea event. Most nights it's straight through with no wakefullness or at worst, once to change positions, or go potty.
When I don't comply with CPAP therapy, I am not as alert and productive as when I am. And because I want to be alert and productive, then I willingly comply.
I know much of our debate here is about airmen being broadbrushed into a particular category and then "forced" to substantiate that they have or do not have OSA with an expensive sleep study. And that if we give the authorities this inch, what mile are they going to take next? I get that. But my personal opinion is that if you are likely in this category, and do have concerns about your quality of sleep, then get tested.
Like the discussions on hypertension and diabetes, and how uncorrected adds to the ticks of the eventual health timebomb, the same applies to OSA. There are many conditions, especially cardio, that are aggravated with untreated OSA. So I say that it's worth being checked out if you are at risk, and then comply with CPAP therapy if so proscribed.
And I agree with Gary F. when he said, quityerbitchin and get busy getting healthier and get your BMI to 30 and below. It's a goal of mine I hope to achieve and maintain this next year.