My only experience is with my 140, which has a C90 continental.
Check local listings, but here's what I've found to be effective. These techniques are known to be effective and not detrimental to the engine in my aircraft.
1) install a Tannis heater on the oil pan. Give it at least 4 hours to get up to temp. If you fly a lot and keep fresh oil in the engine (20 hr changes for me in the winter), it's tolerable to leave the heater plugged in all the time on small Continentals.
2) cover the oil pan cooling inlets (Cessna actually makes covers for this purpose, but most guys still use duct tape)
3) cover up to 40% of the main air inlets with aluminum plates (I think Cessna has recommendations for this as well)
4) Remove the little fixed "cowl flap" at the base of the cowl.
I've found the "winterized configuration" adequate for cruising around in temps of as low as 10 deg F. Below that, and I don't see oil temps rising high enough to cook out the water. Plus, I don't have a "driver's side" door seal, so the cabin gets a little chilly.
I'm sure people use similar techniques on all piston aircraft. Blocking the main air ducts is obviously the most "delicate" piece of the puzzle, since doing it excessively or improperly could destroy a cylinder in minutes. If you're blocking the main air inlets, cover the inner portion of the inlet, leaving an unobstructed flow path over the cylinder heads, which need cooling the most. No matter what you do to winterize your aircraft, keep a close eye on CHT/EGT and oil temp, and do not leave your winterization mods on when temps get above 40 or so.
I try to be "thermally considerate" to my engine all the time, but especially when it's really cold. That means cruising for at least few minutes after a long climb, and descending slowly, at or slightly below cruise power.
I believe Tannis has a lot of good info on winter operation. Continental also has helpful technical documentation that, though tailored to their line, is mostly applicable to all conventional air-cooled aircraft piston engines. Finally, there was a helpful pilotcast episode on winterization.
The big idea is to make your engine run the same as on a nice spring or summer day. If you keep the temps the same in the winter as in the summer, the engine won't care what the OAT is.
I'm not sure if that answers any questions, but I'm waiting for a commercial flight after a long day and this is what I felt like typing.
Matthew