On top of the usual stuff (headset, charts, AIP, etc...) I carry quite a lot of survival gear.
I worked as a flight paramedic in West Africa for a few years - if you survive a crash and don't have proper survival training and equipment - you won't last in the jungle...
Since that period, I became acutely aware of what it takes to survive in a hostile environment...
I read several stories (
http://www.equipped.com/ ) about pilots who succesfully managed to perform an emergency landing only to die later from dehydration / hypothermia. Some of these folks were only 20 miles from civilization...
If you think that the CAP will find you presto once you land between spruce trees - think again ! Some pilots have not been found to this day !
So here is the list of the survival items I carry in a Nomex mesh vest:
1. Life vest (attached to the survival mesh vest) - never use an automatically inflatable model - it will get you trapped in the cockpit when ditching !
2. Emergency Strobe (ACR) + spare lithium batteries
3. Aviation transceiver in waterproof pouch + spare batteries (always freshly charged)
4. Signal mirror (USAF model)
5. 406MHz EPIRB (Cospass Sarsat Emergency Beacon)- ACR Model
6. Leatherman tool
7. waterproof matches in cannister + lighter
8. first aid kit including: bloodstopper bandage , kerlix gauze roll, silicone tourniquet (large Israeli Army model) for hemorrhage control, 4 X 4 gauze pads, band-aids, sunscreen, balm lipstick, mosquito repellent, iodine solution, aspirine and triangular bandage + a few safety pins.
9. Compact LED flashlight + spare batteries.
10. Small Heat Packs (x4)
11. Water sachets (250 ml x 2)
12. Whistle (Fox 40 )
13. Compass
14. Survival knife (USAF model)
15. Foldable hat.
16. Water Purification Tablets
17. Emergency "Space" sleeping bag
18. McGyver tape (flat pack)
19. Large garbage bags X 2
20. Garmin Gecko GPS + spare batteries
21. Spare socks
22. Rain Poncho (very small when folded)
On top of all that I also carry some survival items in my flight bag...
Edited: I forgot to mention that I sometimes carry my trusty old HP35 (9mm) (especially when the flight takes place near the border...)