Here's the Flight Aware data as seen in Google Earth. I've added altitude and ground speed data from the log. Data points in RED are ADSB reports, and in green are radar reports (first one from NorCal Tracon, rest from Oakland Center).
There's one pirep from over SFO almost two hours after the accident, showing SCT 012, tops 025. Another from Napa (APC) about an hour before the accident shows bases as 020, tops 025.
I don't know how accurate the radar ground speed reports are if the a/c is maneuvering. That said, it's showing some fairly low ground speed values at times. The radar that would have been tracking that is (I believe -- can someone confirm?) on Mt. Tamalpias just to the North a few miles, so those locations from Oakland Center should be pretty accurate.
Maybe the U-turn over San Francisco is where ATC told him to remain clear of Bravo...?
Anyway, just some more grist for the mill.