That was so last decade.
Seriously... There is a way, claimed anyway.If you can figure out how to turn off your brain, let me know.
Seriously... There is a way, claimed anyway.
Meditation.
Basics?
Sit upright, but relaxed.
Close yer eyeholes.
Breathe... Try breathing in (by nose)to a count of 4 hold it for four, exhale for a count of 8 through pursed lips.
Do that a few times.
Pick a 2 syllable word, or make one up.
Breathe in to the first syllable out to the second, just saying it in your haid, not vocalizing.
Do this for 20 minutes.
You will think during this time... But bring yourself back to the word...
Lots of benefits.
Now, think of anything but a blue horse.
Yep... Me too! But, I have used it to get a 'fresh set of eyes" on a particularly troubling thought/thinking/planning conundrum...I have way too much to think about to have time for that.
So like a mental etch-a-sketch?
If you can figure out how to turn off your brain, let me know.
If you can figure out how to turn off your brain, let me know.
Seriously... There is a way, claimed anyway.
Meditation..................................................................(snip)...
Oh, dude....that was just about the nastiest, creepiest, evil villain in any movie I've ever seen. "No Country for Old Men," right?That wasn't what came immediately to mind.