It's a good technique if you're in bumps that are causing some yaw you don't like, but can tire you out if you do it all the time. Normally just the resting pressure of your feet is enough in smooth or mildly turbulent air to keep the plane from wagging.
Of course, it depends on the relative size of the vertical stabilizer to the rudder surface. Some airplanes have more of a tendency to wiggle than others.
I was in a good ol' 172, but it was jumping all over, so maybe it's a wiggly plane? Or maybe just wiggly turbulence!