Is there any way to get it without bringing a CFI with me on my vacation? I wonder if we can "fake it" and just fly around my local airport. There are THREE nearby mountains, one almost 5,000 feet high, perhaps we could pretend it was the Sierras. I have flown over it twice and both times I remember lots of turbulence that I didn't experience on the rest of my cross country so I know mountains can change the air flow etc.
Mountain flying training should cover many topics and wind patterns and the associated turbulence is one of them. Some other biggies off the top of my head are:
Navigating VFR in the mountains: Without GPS it's easy to get lost when all you can see are tall rocks above you. Make a wrong turn and you might end up with nowhere to go. Even with GPS it's easy to get confused as to where you are relative to the terrain and GPSs do quit now and then.
High DA takeoffs and landings: This is where you learn that 50F is a high temp when your airport altitude is above 5000 MSL and that high DA takeoffs can be "interesting".
Downwind/Uphill and Upwind/Downhill takeoffs and landings. Many airports in the mountains require all takeoffs to be made in the opposite direction and significant runway slopes are common.
Mountain weather. Mountainous weather can be very localized. Often you can go from CAVU to IMC when your turn a corner or cross a ridge.
Cloud formations. Lenticulars and rotors are the product of wind, terrain, and, moisture. Knowing what these clouds mean in terms of turbulence can help you avoid banging your head on the cabin roof or worse.
Crossing ridges. Downdrafts often exist on the lee side of a ridge or saddle making it difficult to determine if you have enough altitude to cross. A standard technique is to approach at a 45° angle to the ridge so you can easily turn away if the ground gets too close.
Fuel planning issues. Running out of gas is a bad thing anywhere but it's worse in the mountains and potentially more likely.
Visualizing wind patterns. Wind in the mountains flows a lot like water in a river with rapids. If you understand how the terrain and wind interact you can often trade a bumpy slow ride for a smother faster one by flying in the right "spot".
Taking advantage of terrain when performance is limited. Climbing in rising air works much better than attempting to climb in a downdraft but some pilots manage to ignore that at their peril. Streams generally flow downhill so if you're in trouble WRT climbing following a stream (in the right direction) can be your ticket out of trouble.