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After a couple months of having period insomnia and trying to fall asleep, I saw a sleep doctor and was scheduled for a sleep study, which I had the other night.
Never imagined how many wires were involved - LOL. I must have looked like a monster from a bad 50's sci fi movie. I should have taken a selfie of it.
I was worried about falling asleep, since I was in a strange place with all the wires hooked up, so after about an hour where I couldn't get to sleep, they came in and gave me a sleep aid of some sort. I'm guessing something like ambien, but not sure. I do remember it was a really small little tablet, and thought there's no way that's going to do anything. But within about 20 or 30 minutes, I guess I finally drifted off.
Next thing I remember was the sleep tech coming in and saying okay, they'd gotten enough readings, so they were going to try CPAP on me. I haven't been so relieved in a long time, knowing I had finally drifted off and they got all the readings they needed. I was worried about maybe being the only patient that night who might never drift off to sleep.
After fitting me with the CPAP, which just covered the nose (it wasn't a full face mask), I managed to fall asleep again, I think on my back, which if so was good, because it's been years since I've been able to fall asleep on my back because I would start to snore and wake myself. I've had to fall asleep lying on my side for a long time.
After a few more hours, at about 6 in the morning, they woke me up and told me they'd gotten all the readings they needed with the CPAP. The techs didn't make an attempt to evaluate the readings right then, I guess they don't have time, and the readings have to been interpreted by the doctor anyway. My follow up visit for the doctor's interpretation, and hopefully diagnosis and prescription, is for later this coming week.
I'm so glad I had this done, and I got myself worked up over nothing. The techs were great, and the facility was really nice and conducive to sleeping. I'm looking forward to the diagnosis, which I expect to be some flavor of OSA, with a prescription for CPAP therapy.
I've read a lot of folks saying CPAP was one of the best things that ever happened to them, and I really hope that turns out to be the case for me. There have been some rough nights over the past couple months where it took me hours to fall asleep, and I'd jerk myself awake snoring. Pretty sure it's OSA. If CPAP can help restore me to a good night's rest, I'm all for it.
Once I get this behind me, I think I'll pursue going ahead and getting the third class medical so I'm ready to start training (which might not be for a few more months). Not sure how long it takes to get the SI for OSA and CPAP therapy, but I guess I should start sooner than later just in case.
Anyway, for anybody who's been struggling with what they suspect might be OSA or a bad night's sleep, I say go for it, and have the sleep study done. I think it's going to make a world of difference in my quality of life.
Thanks for reading!
Never imagined how many wires were involved - LOL. I must have looked like a monster from a bad 50's sci fi movie. I should have taken a selfie of it.
I was worried about falling asleep, since I was in a strange place with all the wires hooked up, so after about an hour where I couldn't get to sleep, they came in and gave me a sleep aid of some sort. I'm guessing something like ambien, but not sure. I do remember it was a really small little tablet, and thought there's no way that's going to do anything. But within about 20 or 30 minutes, I guess I finally drifted off.
Next thing I remember was the sleep tech coming in and saying okay, they'd gotten enough readings, so they were going to try CPAP on me. I haven't been so relieved in a long time, knowing I had finally drifted off and they got all the readings they needed. I was worried about maybe being the only patient that night who might never drift off to sleep.
After fitting me with the CPAP, which just covered the nose (it wasn't a full face mask), I managed to fall asleep again, I think on my back, which if so was good, because it's been years since I've been able to fall asleep on my back because I would start to snore and wake myself. I've had to fall asleep lying on my side for a long time.
After a few more hours, at about 6 in the morning, they woke me up and told me they'd gotten all the readings they needed with the CPAP. The techs didn't make an attempt to evaluate the readings right then, I guess they don't have time, and the readings have to been interpreted by the doctor anyway. My follow up visit for the doctor's interpretation, and hopefully diagnosis and prescription, is for later this coming week.
I'm so glad I had this done, and I got myself worked up over nothing. The techs were great, and the facility was really nice and conducive to sleeping. I'm looking forward to the diagnosis, which I expect to be some flavor of OSA, with a prescription for CPAP therapy.
I've read a lot of folks saying CPAP was one of the best things that ever happened to them, and I really hope that turns out to be the case for me. There have been some rough nights over the past couple months where it took me hours to fall asleep, and I'd jerk myself awake snoring. Pretty sure it's OSA. If CPAP can help restore me to a good night's rest, I'm all for it.
Once I get this behind me, I think I'll pursue going ahead and getting the third class medical so I'm ready to start training (which might not be for a few more months). Not sure how long it takes to get the SI for OSA and CPAP therapy, but I guess I should start sooner than later just in case.
Anyway, for anybody who's been struggling with what they suspect might be OSA or a bad night's sleep, I say go for it, and have the sleep study done. I think it's going to make a world of difference in my quality of life.
Thanks for reading!