Hello everyone.
Most of the advantages and disadvantages of flap use were covered in this thread and I will not try to go over them again. I will describe what I do, and it may work for others.
As a disclaimer, I do Not recommend this technique to beginners and or people that are not very familiar with the way their particular Make / Model aircraft behaves.
This works well for aircraft that pitch up (nose up) with the deployment of flaps, doing Pattern work.
Make sure you are stabilized, proper RPM to maintain level flight at desired speed. in the Flap range speed, say 80 for Cessna high wing.
Downwind no flaps, as you turn base set 1st notch, this will counter act the tendency of pitch up, better look ahead visibility and reduce speed, as you turn final add 2nd notch, depending, wind speed, etc. on the conditions you can add / or not, the rest, to get you at the proper Altitude and airspeed at the desired touch down location.
If you've done everything right, you may have to make some adjustments from plane to plane, you should be over the threshold at the proper speed, good forward view of the runway, no retrim, and properly configured. TV