Here's a good scuba lesson.
I made it to Dive Master and stopped there because I had no interest to instruct. I would help an older instructor with many classes each year. My favorite was the summer weekend camping diving trips to the mine pits. As
@bflynn mentioned a few deep dives are required for the next certification. We trained under PADI. I think the progression was like:
Open Water
Advanced
Rescue
Master Diver
Dive Master
Instructor
Course Director? (Instructor Instructor)
Then specialties like:
Drift
Boat
Camera
Drysuit
Cavern
Cave
Nitrox
Deco/Tri-Mix
Rebreather (Semi Closed Circuit, Closed Circuit)
...so back to the mine pit dives. The 1st thermocline is around 12ft or so. The temp drops from about +70F to mid 50's. That will cull the warm water divers! There is another farther down in the high 30's.
So the cold requires a very heavy wet suit. The shop would rent 2pc farmer John suits in 7mm. So that 14mm for the bodies trunk.
Now come the problems.
The skinny people go down into the total dark (it is dark at 90ft in a mine pit). That 14mm suit compresses. Since the rental BCDs are not weight integrated you wear a classic weight belt. Before they know it their weight belt slips off and its probsbly got 15lbs on it. It down around you ankles, heavy and panic sets because your also managing your inflator. The belt comes off. My instructor points at me to finish the rest while disappearing up into the small ball of light trying to slow their runaway ascent. By the time I finish with the group and swim in both are on pure O2. The instructor has a bunch of broken blood vessels in his eyes (looks horrible). Otherwise his excess smoking and expert level alcohol and story telling the night before have made him immune from the bends LOL!
There is also the fat folk (my category!). They wear the same 14mm of wetsuit and that same dive with the skinny folks. Now due to their weight, at the surface they need a crap ton of lead weight...like 35lbs. They start down. Things are going good for them but around 70ft or so the little warm water BCD no longer displaces enough air to hold them up (because the suits lift has decreased). They are now negative and kicking and sinking and its bad spiral. They need to dump weight but its fixed on their belt. Next thing you know they panic, chuck the belt, do their best to kick upside down all the way up.
I've seen both happen on the same dive.
I always brought a car tire inner tube with heavy line Worked good for the big ones. But I've chased some down to 120ft.
Ocean dives in warm water to 130ft are easy peasy.