6 hours actually
So far the reason I've been doing this is that I have allowed my altitude to change too much without realizing. It seems to happen for various reasons - mostly related to not getting the trim right or too much/too little back pressure during turns. Sometimes I'll push forward or back pressure on the yoke in level flight without even realizing, especially during a distraction, and before I know it I'm a few hundred feet to high or too low.
I understand that the goal is to not let these things happen at all. But until I get to that point, my CFI is on my case about fixing big altitude deviations. I'll be in the middle of a turn and he'll say "by the way you're 200 feet too high, go ahead and fix that too". Sometimes I wish he'd let me practice one thing at a time, but on the other hand I'm sure he knows what he's doing.
Just to mention, I'm a low time student too, and I also get a lot of corrections like that as we do level turns, climbs, descend, climbing turns to a new heading, defending turns to new heading or 360 (where I realize about a third of the way through I didn't get a sight picture of the horizon I need to return to) etc.
I too felt like I wish I could just concentrate on hitting the marks, or less things at a time. My CFI will throw a change on me, and as I am getting it throw a new one immidiately before I get the first completed, as I'm doing it. I though a lot about this and realize he is doing this because 1) it's all inter related. I have to be able to get the sight picture and it is coming because of this multi-tasking and expectations and the control is really part of all of the different interactions and 2) I think in flying one cannot take things one at a time, or rather has to get used to feeling overwhelmed and still aiming for as much precision as possible. If you get used to no big deal with being a hundred feet high or low, it is a bad habit.
People mention automobiles, how at one point in time (specially with stick shift) it all seemed so much to handle but with experience it is more natural suddenly but I find with flying...in my experience it is kind of like when I learned cross country skiing here in Norway where it is decidedly not flat. Because both in skiing down a hill and flying the plane is never stopping forward (or downward, but some kind of) motion. Hell, I could barely slow down at all (and then only after learning to balance and take one ski out of the track and use it as a very ineffective brake) and unlike a car where you can stop, you can't just think "ok wait a second here while I figure this out" because you are fifty feet further going fast as you think it.
With my instruction, I had tons of notes, as soon as I got home, that I had compiled while driving home after the lesson like "when he says do a 360, first thing I check is the sight picture" and going over the steps, what I need to do and think about and prioritize at each request.
I am getting a lot of good info to chew on from your post and the replies here. Thanks for that. I think I have been hitting pretty close in leveling off. My CFI stressed that about leveling off, "and wait until you build up speed" (though I got the impression he meant this in leveling off after climb but maybe it is also after a descent) before adjusting power.
Aside from that, I was thinking that the trim you mention, expecting it to work just as well at a different altitude, does this have anything to do with the pressure altitude difference? Or that adding power, even if trimmed will tend to make the nose come up? I'm asking, not suggesting.
One thing, and I don't know if it was intentional on my instructors mind to teach me something, but that blew my mind and made me think harder about basic flight. When we were talking before the last lesson, I knew that the best glide and best climb were different air speeds...and I thought that had something to do with the climb or descent. But he says "why don't we just call it 80 knots".
So that lesson whenever we climbed OR descended I was pitching for 80 knots, and in cruise it was (I believe) the rpm setting while sight picture was level flight that decided.
But I kept going round and round in my mind about this magic number..not specifically 80 but that the same number was used.that 80 knots could be our climb and descend (not optimal, but "good enough" for our purposes that day). Maybe he just tried to make it simpler for me. But it got me to really think about power, and thrust vs. drag.
What I'm getting at, even though I try to be diligent, honestly as a new student reading about the physics of flight and aerodynamics, I (not knowing anything to justify this judgement) somehow decided that the "big thing" was lift on the airfoil, which came with speed...letting drag and thrust take a back seat attention wise.
This 80 knots for descent or climb made me come to grips that I made a mistake there. Unless of course I'm making a new mistake here.
Anyway, I think my CFI can be demanding, and I would prefer to be able to master smaller chunks of flying skills so I could some day out them together, but I totally trust him, know him to be an excellent pilot, and it's enough for me that he has his reasons.
Good luck to you! Anyone that sees me showing a huge mistaken idea, I'm open to correction!