Ben,
Discuss away, I alway learn a lot from your threads, particularly about training and proficiency.
OK, for the ground portion, the CFII used a BFR checklist to make sure he covered all areas required. I was surprised that I remembered most of the information that he quizzed me on. I needed refreshing on a few areas, though--light gun signals (probably no surprise to anyone here), what an underlining means with an NDB symbol on the chart, and a couple of special cases with VFR minimums. Other than that, I was good for the ground portion.
For the flight, we took off from FDK and headed East. Again, my CFII was very conscientious, making sure to cover everything required. Hmmm. Any highlights here? My steep turns were within PTS, but the one to the right was just barely within standards. I was never very good at the steep turns. I will practice them more on my own. Everything else was reasonably good. Oh, I got three engine-out practices. One over a field, which I handled fine. The one later on was back at FDK, and I was high. I noted that I wouldn't make it down in the first 1/3rd, but that I could still make it down safely. He called for a go-around, and I asked if I could run that by him again. This time it went well. He laughed and said I must be thinking I was in the Trinidad which drops like a rock!
My landings were OK--there was a nice crosswind to practice in. The first two were not perfectly aligned, but the last one was pretty good.
The approaches were fun. I did two GPSs and one VOR. I am getting the hang of the GPS. The actual flying of the approach is easy enough; what I have to get used to is the knob dialing!
-Sigh- There were a few times during the approach where the needle was deflected two dots. Stupid. If I can hold the needle two dots to the left, I can hold the damn needle in the center! Well, I will keep practicing, and keep my personal minimums high!