John's got an insight into solving this problem. You have to visualize the traffic pattern as a series of windows through which you fly, and have an altitude, airspeed, and configuration to be in as you fly through each one. For example, you might choose the following windows:
- 1/2 mile abeam midfield
- 1/2 mile abeam the numbers
- downwind with numbers 45 behind wing
- mid-base leg
- rolling out on final
- over the fence
Then, identify the speeds, altitudes, and configurations for each window, such as:
- 1/2 mile abeam midfield: flaps 0, 75 knots, 1000 AGL
- 1/2 mile abeam the numbers: flaps 10, 70 knots, 1000 AGL
- downwind with numbers 45 behind wing: flaps 10, 70 knots, 800 AGL
- mid-base leg: flaps 20, 65 knots, 600 AGL
- rolling out on final: flaps full, 60 knots, 400 AGL
- over the fence: flaps full, 60 knots, 50 AGL
[Note: the windows and numbers are merely exemplary, and you'll have to come up with ones to fit your aircraft's type and performance.]
Now, just fly yourself through each of those windows, adjusting power and trim as needed to hit those speeds and altitudes. If you "hit your marks" all the way around, you'll find you have no more problem rolling out on final higher than you want.
As for using the VASI, I have several concerns. First, the VASI brings you in on a bit flatter glide path than most light planes fly in the VFR pattern -- 3 degrees versus 4-5 degrees. That 3 degree VASI would put you about 300 AGL a mile from touchdown, and that's a bit low/flat for most VFR light plane flying. Second, the VASI does not give any trend data -- it doesn't tell you how far off you are unless you're so far off the lights disappear, and it doesn't tell you whether you're correcting or going further off. That's why I prefer PAPI to VASI (better resolution), and Alignment of Elements to both (trend as well as precise position). Finally, I've seen too many folks so reliant on the VASI they are lost without it (or some other VGSI). Just as I teach visual landmark navigation before GPS, I'd rather folks learn how to land without the visual aids, and learn to use them as secondary aids rather than primary tools.