Another tip: musician's earplugs. Go to the audiologist, who fills your ear canals with goo. A few minutes later they remove the goo and have a mold of your ear canal. They use these molds to make deep insertion earplugs out of silicone that fit perfectly in your ears just up to but shy of the eardrum. That silicone earplug has a canal drilled through the center so sound travels through it unobstructed. When inserted, the outer part sits flush against the ear, and you attach filters that attenuate the sound. Filters for -9, -15 and -25 dB are available so you pick how much attenuation you want.
Benefits:
1. They attenuate sound with flat frequency response, so they don't muffle anything. Sounds remain crystal clear, just quieter. Hence their name.
2. You choose how much attenuation you want, and you can snap filters on and off to suit circumstances.
3. They are comfortable so you can wear them for hours.
4. They are low profile, so you can wear headsets, earmuffs, etc. over them.