I thought about getting some sort of blood glucose monitor more than anything for my engineering curiosity. But while I end up cutting myself on things all the time in the shop, I don't like intentional finger pricks or needles, so that's out for me. I also don't want to spend the money on one of the advanced BGM setups that diabetics use. For the moment the very noticeable change in symptom behavior is enough for me to work with. I'm not a carb addict and actually never had much of a sweet tooth. Once I got the added sugar part out of my diet (took me a couple weeks to get used to my coffee unsweetened) it's been simple. The hard part has been now reading nutrition labels, and realizing how many carbs are in everything. But as I get a routine down it's been working well. I'm feeling a lot better.
You’re probably good then. The first step I took was quitting sodas. I did that years ago when the kids were small. We switched to water at restaurants instead of “coke” and if there is a single parenting choice we made that was best that might have been it. To this day our kids (now in their 30s) order water in restaurants and eschew soft drinks, and they actually thank us for that habit.
On the other hand my brother and his wife forbade their kids to ever let soda cross their lips and it backfired. When they reached their teens they rebelled and deliberately went out and got sodas. So YMMV.
There was a guy I met just once, he was a heating contractor or something, mid 30s or 40s at the most, and he had a huge liter bottle of Mountain Dew he was drinking. He complained his feet were hurting and being nosy I asked him what he supposed was the cause. He said he knew it was type 2 diabetes, he had test strips and his sugars were in the hundreds, I think he said 300. Might have said 600 but I don’t know if you’re still walking around at that level. So of course I’m saying eeeeek, why aren’t you in your doctor’s office right now and why are you drinking Mountain Dew? He said, “I love this stuff I drink several bottles a day, I’m always carrying around a bottle,” as for the doctor I don’t remember maybe he was too busy, couldn’t get around to it or “felt fine”. I felt like I was watching him pointing a gun at his head playing Russian roulette.
Diabetes makes you thirsty, you drink more, you drink Mountain Dew (it was not the diet version!) you drive your BS up even more, you drink even more, it’s like a death spiral. Dude, go to the doctor, now! That guy sticks in my head. I don’t know what ever happened to him.
I see fat moms in the grocery checkout with already obese little kids, the cart full of big soda bottles. I audit freight for a job and you wouldn’t believe the amount of corn syrup that travels around the U.S. all destined to go inside our bodies.
Rant off. Knowledge is the best defense and it looks like you got it covered.