In an article about sticking valves in this month's AOPA Pilot magazine, Mike Busch disagrees with you. He says that sticking valves are caused by running too cool and recommends CHTs between 380 and 400 and aggressive leaning at low power settings.
Bob Gardner
I'd like to see that as well. Everything I've ever read or heard MIke Bush say on the topic has always been focused on keeping the CHTs cool, as it's high CHTs that damage engines. Running LOP, when possible, results in less power, almost always results in lower CHTs and less engine stress.
-----
Mike Bush is also adamant about staying out of the "Red Box" or "Red Fin". Areas in the Red Box or Red Fin almost always involve CHTs over 400 degrees F, regardless of whether you are ROP or LOP
The Red Box isn't constant in size, as it gets smaller as power settings are decreased until at around 60%-65% power it disappears entirely. Depicting it requires a chart for each power setting and the box gets smaller as power settings are reduced.
The Red Fin takes different power settings into account by reflecting percent power on one axis. For example at 85% power you may need to be at least 75 degrees LOP, or 225 degrees ROP to stay out of the fin. At 75% the minimum numbers may decrease to 40 degrees LOP or 175 degrees ROP. At 65% it may be further reduced 10 degrees LOP or 80 degrees ROP.
At 60% or less there usually isn't any mixture setting that'll hurt the engine, and 75% ROP is usually best power, with best economy being slightly LOP.
When going from ROP in climb to LP in cruise Mike Bush recommends a "big pull" in 2-3 second to get to the lean side of peak on the lean side of the fin. If you've got fuel flow, you can use that to get in the ballpark before using the lean fine. if not, you can pull until it runs rough or loses significant power, enrich slightly and then start the "Lean L" process.
Mike has also indicated that when we wants to go fast (high power settings) he leans so that the hottest running cylinder (3 or 4 in a four cylinder Lycoming) does not exceed a pre set target: 400 degrees F for a Lycoming; 380 degrees F for Continentals; and 20 degrees cooler in aircraft with very efficient cooling systems. He then recommends enriching the mixture slightly if running ROP and temps creep up, or leaning a bit more if running LOP and the temps creep up. Basically he's using those CHTs to stay out of the Red Box/Red Fin. That said, he also recommends cruising LOP since it's more fuel efficient and usually results in cooler temperatures.
-----
You'll have to see if you can operate LOP with your engine.
I have mixed results and whether LOP works or not with my fuel injected Lycoming depends on altitude, OAT, power setting, and probably phase of the moon. Adding a bit of induction/carb heat can sometimes let you operate LOP without roughness.
When I can't run 15-25 degrees or so LOP at 55-65% power, I usually run 50 to 100 degrees ROP. At higher settings that would be bad, but at those low power settings it's outside the Red Fin. CHTs stay around down 360-370 degrees on a 90 degree day, so I'm not cooking the engine. I'm also not fouling plugs. When I can run 15-25 degrees LOP, the CHTs are down around 350 degrees F on a similar day.