Embedded thunderstorms are usually forecast. When t-storms are embedded, it means they are part of a larger rain system, usually meaning IMC conditions in a large area, with thunderstorms inside of that IMC area. I am fine flying in IMC, I am fine flying near T-storms, within reason, if I can visually see them. When the t-storms are embedded in a larger IMC weather system, that usually means you can't see them visually. I have adsb in the airplanes I fly, but the radar images can be up to 20 minutes old, which means the T-storm can be many miles away from where they are depicted, or much bigger than depicted on the onboard adsb weather. So if I know there are thunderstorms, I will not get anywhere near them if I can't see them. I don't have on board, real time radar.
How do I know there are there embedded t-storms there ? Well, if I'm in IMC, I don't, at least not precisely enough to try to avoid them. I also have my pre flight planning, adsb and ATC. Like I said, if embedded t storms are forecast where and when I want to fly, and I can't circumvent them by an appropriate margin, probably at least 30 miles. I stay on the ground.