I’ve never flown an airplane that lets you go down and slow down. Some were worse than others. In some airplanes, if you were able to slow to 250 at altitude, pop the boards and point the nose down, you could get a very high initial rate of descent. For about 60 seconds. After that initial 6000++ fpm rate, most large jets would only give 3000-3500 fpm with spoilers above 10000 msl, maybe 2000-2500 below 10000. Anything higher than those rates, you’d hit redline or 250. Airspeed will always be your ultimate limitation in the descent, whether structural, procedural or ATC required. So plan ahead, know your winds and count on your fingers.
If I know my ground speed and my crossing restriction, it’s very simple math.
It helps if you’ve got a few extra fingers.