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Agreed, if I don't close to 2k calories during my feeding time, I really feel it the next day. Otherwise I feel really good!

If I'm not mistaken, during ramadan, they only eat at night. That's different than eating 8 hours a day. Once you exceed a window of fasting your body will go into starvation mode. 16 hours keeps you out of that and works with your livers circadian click much better.

There are lots of benefits to it. There's a really good chart somewhere that shows liver function over time during a fast. 12-16 hours tends to be the peak times.

And intermittent fasting also increases Testosterone and lean mass gains. Terry Crews has been doing it for years.

Look into intermittent fasting, has a lot to do with the circadian rythm of your liver. I need to start doing it again. I lost 25 pounds in 2 months, while eating more calories and not changing anything else. (read: I dont exercise, lol) Dr. Sachin Panda does a lot of the leading research...

Great pics!! I've only crossed on I 80 and I90 so far.

The weekend office Sent from my Nexus 5X using Tapatalk

Holy necropost!! You have to take it in context considering ruthie...I have a few friends in the LGBT(insert letter here). And none of them do it for attention, they are normal people. So go ahead and take it out of context all you want Sent from my iPhone using Tapatalk

It's worth a quick stop in!! Sent from my iPhone using Tapatalk

Stuckmic is a great podcast! They've even had me on before. I'd be willing to do it again too, hint, hint, RussR Sent from my iPhone using Tapatalk

their vidoes are all hype, which I get, they are marketing and selling us to their sponsers. But the videos and quizes dont really offer up anything.

It absolutely does, and its a fun rating to get!! I beleive in getting all the ratings you can. You dont know what opportunities lie ahead.

Boldmethod ? Really? Lol Sent from my iPhone using Tapatalk

https://www.youtube.com/user/vandy750ss https://www.youtube.com/user/onedgerc Sent from my iPhone using Tapatalk

I rigged it in route :) lol I got it really close before I left but never had a smooth enough day until I was traveling to get it to fly hands off. No other squaks the whole trip Sent from my iPhone using Tapatalk

We're about 1,000 msl here, it saves wear and tear on the equipment, and the tandems don't really know any better, the other local outfit does 8k Sent from my iPhone using Tapatalk

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FAA Inspector, and for a data point, I was her first unsupervised ride. Sent from my iPhone using Tapatalk

That's the altitude we drop tandems at, sport jumpers we'll take higher! Sent from my iPhone using Tapatalk